11 Superfoods to maintain your gut health

11 SUPERFOODS TO MAINTAIN YOUR GUT HEALTH

[{"selector":"#anim-7673c3f3-8d3b-4a72-bdae-6c3b5885f787 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yogurt: Rich in probiotics, supports digestion and immune system

[{"selector":"#anim-ebf9479b-5c16-4f15-9be3-0329ed7c6a8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kefir: Fermented milk drink with probiotics for gut health

[{"selector":"#anim-9ba9b9bb-8da2-45b8-a2e7-a201f0caad32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sauerkraut: Finely shredded fermented cabbage, high in probiotics

[{"selector":"#anim-6662f4c3-5c32-4831-92d2-dfbb015e6b06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Miso: Fermented soybean paste, rich in probiotics and nutrients

[{"selector":"#anim-bb18a07f-5666-471c-bcb1-4ce2a8e7ece2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tempeh: Fermented soybean product, rich in probiotics and protein

[{"selector":"#anim-56610a5b-c4ab-4603-af1a-46d7726068a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Natto: Fermented soybean product, high in vitamin K2 for bone and heart health

[{"selector":"#anim-5ca5afc1-63e7-4b80-89cd-82f3e7179639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kombucha: Fermented tea drink, rich in probiotics and antioxidants

[{"selector":"#anim-06728d16-1697-4eea-a0d2-e0fd5ca4c7d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Kimchi: Fermented Korean vegetable dish, high in probiotics

[{"selector":"#anim-97772822-d210-47fb-a04e-e8be343efa10 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pickles: Fermented cucumbers, rich in probiotics and nutrients

[{"selector":"#anim-3c6f21ec-c4fb-44fa-a02c-c8dfe0f602c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dhokla: Fermented Indian snack, high in probiotics and fiber

[{"selector":"#anim-efe26ab4-dd85-47a5-874d-ae24948ea0ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fermented vegetables: Various fermented veggies, rich in probiotics and nutrients Tap for more !