Broccoli: A cruciferous vegetable with a low GI, high in fiber, and rich in vitamins and minerals
Spinach: A leafy green with a very low GI, packed with antioxidants and essential nutrients.
Cauliflower: A versatile low-GI vegetable that can be used as a substitute for high-carb foods.
Asparagus: A nutrient-dense vegetable with a low GI, providing fiber, folate, and various vitamins.
Zucchini: A summer squash with a low GI, high in water content, and a good source of vitamin C.
Brussels sprouts: A low-GI cruciferous vegetable that is high in fiber and various beneficial plant compounds.
Eggplant: A low-GI vegetable that is rich in antioxidants and can help regulate blood sugar levels.
Kale: A nutrient-powerhouse leafy green with a very low GI, high in fiber and vitamins.
Cucumber: A hydrating vegetable with a low GI, making it a great choice for managing blood sugar.
Tomatoes: A low-GI fruit (yes, fruit!) that is packed with lycopene and other beneficial nutrients.
Bell peppers: A low-GI vegetable that is high in vitamin C and can help improve insulin sensitivity.